Remember periodically to take a break and move around. Doing just a few, simple exercises once in a while can prove beneficial for the spine.Â
For instance, in a seated position hold the neck for stabilization and slowly lean your head backwards 10 times.
Next, get up, put your hands on your lower back and lean backwards. Do this slowly 10 times.
Stretch exercise 1: Kneel with the hands on the floor. Lower the entire torso parallel to the ground, touching the buttocks with the heels as shown and hold this position for 20 seconds.Stretch exercise 2: Lie on your right side with your right leg straight and the...
Strength exercise 1: Lie on your back with your knees bent in a 90-degree angle, place your hands on your stomach below the navel and try to cough. The tension you feel is a contraction of the transverse abdominal muscle, which is a stabilizer of the spine. Now try to...
Physical activity is one of the best forms of prevention and improves movement of the joints and spine. Exercising can improve your general health and the health of the joints, as it creates many positive changes: Strengthens the muscles around the joints Increases...
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