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You should not spend too much time in the same, seated position. If this is the case however, be aware of your posture and the way you sit. The backrest should be high enough to support your entire back. It is also a good idea to use a headrest to support the neck. Make sure your shoulders are relaxed. If sitting by a table, your forearms should rest on the table in a 90-degree angle.
Stretch exercise 1: Kneel with the hands on the floor. Lower the entire torso parallel to the ground, touching the buttocks with the heels as shown and hold this position for 20 seconds.Stretch exercise 2: Lie on your right side with your right leg straight and the...
Strength exercise 1: Lie on your back with your knees bent in a 90-degree angle, place your hands on your stomach below the navel and try to cough. The tension you feel is a contraction of the transverse abdominal muscle, which is a stabilizer of the spine. Now try to...
Physical activity is one of the best forms of prevention and improves movement of the joints and spine. Exercising can improve your general health and the health of the joints, as it creates many positive changes: Strengthens the muscles around the joints Increases...