JOINTS & TRAINING
In addition to taking rosehip supplements for your joints, you can also take an active part in keeping your joints healthy and flexible. How our muscles and joints are doing is partly age related, but also depends largely on our lifestyle. Movement and exercise have a great effect on our bodies. A number of training exercises are extra beneficial if you wish to strengthen the body and further flexible joints. We have collected some exercises that are simple to practice and are good for your muscles and joints.
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TIP 5: STRETCHING EXERCISES
Stretch exercise 1: Kneel with the hands on the floor. Lower the entire torso parallel to the ground, touching the buttocks with the heels as shown and hold this position for 20 seconds.Stretch exercise 2: Lie on your right side with your right leg straight and the...
TIP 4: STRENGTHENING EXERCISES
Strength exercise 1: Lie on your back with your knees bent in a 90-degree angle, place your hands on your stomach below the navel and try to cough. The tension you feel is a contraction of the transverse abdominal muscle, which is a stabilizer of the spine. Now try to...
TIP 3: PHYSICAL ACTIVITY AND STABILITY TRAINING
Physical activity is one of the best forms of prevention and improves movement of the joints and spine. Exercising can improve your general health and the health of the joints, as it creates many positive changes: Strengthens the muscles around the joints Increases...
TIP 2: EXERCISES FOR WORK
Remember periodically to take a break and move around. Doing just a few, simple exercises once in a while can prove beneficial for the spine. For instance, in a seated position hold the neck for stabilization and slowly lean your head backwards 10 times.Next, get up,...
TIP 1: SITTING POSITION
Tips for people who spend a lot of time seated: You should not spend too much time in the same, seated position. If this is the case however, be aware of your posture and the way you sit. The backrest should be high enough to support your entire back. It is also a...
WHAT IS AFFECTING YOUR JOINT WELLNESS?
Joint function largely depends on our lifestyle. Depending on risk factors, joint problems can affect anyone, although they often appear with age. The best way of maintaining flexibility for years to come is through prevention. These factors impair the functioning of...
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TRAINING IS THE JOINTS’ BEST FRIEND
Regular exercise and training is the best thing you can do for your body. Your lifestyle have a great impact on how your joints are doing. Through basic training exercises, you can help your body maintain healthy and flexible joints.